Happy Thanksgiving and Info For Next Week!

Hope you girls have a nice Thanksgiving holiday with your family and friends! Remember to appreciate what you have and make the best out of every situation!

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Next Practice: 

Is going to be a more intense! So please don't hate Coach Frances (LOL). I just want you girls to look and be awesome cheerleaders! 

On Tuesday November 27th, 2012

1. Cheerleading bootcamp
• Stretches- Scorpions with partner
• Jog/running 3 laps
• Jumping Jacks x40
• Lunges 
• Push ups
• Crunches with partners
• Planks
2. Review previous cheers
3. Work on formations and transitions
4. New defense cheer
5. Stunts

Wednesday, November 28th, 2012

1. Warm up
• Partner Stretches
• Mini cheerleading workout
2. Review and perfect cheers
3. Cheer dance routine with music and stunts
4. PRACTICE, PRACTICE, PRACTICE!!!

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NEWS

• I will be giving you girls folders and cheer guides/tips that you can keep. 
• Cheer captains, I have a special cheer captain handbook for each of you.
• We will also discuss fun fundraising ideas for new pom poms, cheer ribbons, etc.

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Cheer Tips by Coach Frances

• Stretch out and practice cheer splits at home or during your free time. It is supposed to hurt!
• Don't forget to smile when performing! That's why we are called CHEERleaders!

Inspiration: