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Next Practice:
Is going to be a more intense! So please don't hate Coach Frances (LOL). I just want you girls to look and be awesome cheerleaders!
On Tuesday November 27th, 2012
- Cheerleading bootcamp
- Stretches- Scorpions with partner
- Jog/running 3 laps
- Jumping Jacks x40
- Lunges
- Push ups
- Crunches with partners
- Planks
- Review previous cheers
- Work on formations and transitions
- New defense cheer
- Stunts
Wednesday, November 28th, 2012
- Warm up
- Partner Stretches
- Mini cheerleading workout
- Review and perfect cheers
- Cheer dance routine with music and stunts
- PRACTICE, PRACTICE, PRACTICE!!!
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NEWS
- I will be giving you girls folders and cheer guides/tips that you can keep.
- Cheer captains, I have a special cheer captain handbook for each of you.
- We will also discuss fun fundraising ideas for new pom poms, cheer ribbons, etc.
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Cheer Tips by Coach Frances
- Stretch out and practice cheer splits at home or during your free time. It is supposed to hurt!
- Don't forget to smile when performing! That's why we are called CHEERleaders!
Inspiration:
