Happy Thanksgiving and Info For Next Week!

Hope you girls have a nice Thanksgiving holiday with your family and friends! Remember to appreciate what you have and make the best out of every situation!

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Next Practice: 

Is going to be a more intense! So please don't hate Coach Frances (LOL). I just want you girls to look and be awesome cheerleaders! 

On Tuesday November 27th, 2012

1. Cheerleading bootcamp
• Stretches- Scorpions with partner
• Jog/running 3 laps
• Jumping Jacks x40
• Lunges 
• Push ups
• Crunches with partners
• Planks
2. Review previous cheers
3. Work on formations and transitions
4. New defense cheer
5. Stunts

Wednesday, November 28th, 2012

1. Warm up
• Partner Stretches
• Mini cheerleading workout
2. Review and perfect cheers
3. Cheer dance routine with music and stunts
4. PRACTICE, PRACTICE, PRACTICE!!!

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NEWS

• I will be giving you girls folders and cheer guides/tips that you can keep. 
• Cheer captains, I have a special cheer captain handbook for each of you.
• We will also discuss fun fundraising ideas for new pom poms, cheer ribbons, etc.

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Cheer Tips by Coach Frances

• Stretch out and practice cheer splits at home or during your free time. It is supposed to hurt!
• Don't forget to smile when performing! That's why we are called CHEERleaders!

Inspiration:

Next Practice 11/07/2012!!!!

Cheerleaders! I miss you sassy girls!

For Wednesday's practice:

• Quick review on old cheers.
• Learn 2 new routines.
• Work on formations (line up).
• Tryout for 2 team captain assistants for anyone interested.
• See my previous post about tryouts!

If you girls have any questions, ideas or suggestions, just leave me a comment on my Instagram- xoFrances

Team Captains? And next practice!

I know a bunch of you have been asking about team captains.

Since there's a lot of us (20+), I'm going to need 3 or 4 team captains.
It's only fair that MARIA will be one of the team captains since she has helped to make this cheerleading team happen.

Next practice I will hold an audition for whoever wants to try out for team captain. Depending on how many try out, I will choose the amount of team captains we will need.

The Audition:

• You will come up with an appropriate cheer 5 to 10 moves. 

• OR you may use any of the cheers we did in practice.

• You are going to perform individually.

You will be judged based on:

• Energy

• Loudness

• Smiling

PS- I will keep this site updated on a daily basis. 

Current Cheers

Let's go dolphins!

Counter: "5. 6. 7. 8."
Let's go dolphins! L-E -- T-S-G-O LET'S GO DOLPHINS! (3x)

Pump it up

Counter: "5. 6. 7. 8."
Pump it up let's hear it, let's hear that dolphin spirit!

Win

Counter: "Fight to win!"
W-I-N fight to win! W-I-N fight to win! W-I-N fight to win!


Everybody yell

Counter: "Everybody yell, go dolphins!"
Hey go dolphins, everybody yell go dolphins! (2x) GOOOOOO DOLPHINS!!


You might be

You might be good at basketball
You might be good at track,
but when it comes to KICKBALL
You might as well step back, might as well step back! SAY WHAT? Might as well step back! CAN'T HEAR YOU, might as well step back!